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Maigre the black food that eats capable person, be like olive of dawdle of biscuit of black rice, black soya bean, black, black, black, black salad of algal, black sesame seed, as a result of value of their health care of preserve one’s health, became the cate on cafeteria and domestic table, introduce a few kinds of black food that have effect of health care of preserve one’s health commonly below:

Black food, maigre the way to keep in good health

Black food, maigre the way to keep in good health

Maigre the black food that eats capable person, be like olive of dawdle of biscuit of black rice, black soya bean, black, black, black, black salad of algal, black sesame seed, as a result of value of their health care of preserve one’s health, became the cate on cafeteria and domestic table, introduce a few kinds of black food that have effect of health care of preserve one’s health commonly below:

 Black sesame seed

 Learn an analysis according to dietetics home division: Every 100 grams contain protein in black sesame seed 21.9 grams, adipose 61.7 grams, calcic 564 milligram, phosphor 368 milligram, iron 50 milligram, still contain acid of phenol of acid of sesame seed element, earthnut, sesame seed, oleic acid, palmy acid, tristearin, steriod the nurture such as A of mellow, lecithin, vitamin, B, D, E is qualitative. Taste as dietotherapy, beneficial liver, filling kidney, raise action of hair of blood, moisten the respiratory tract, black, hairdressing, the most admirable sanitarian hairdressing food. First of the provision of sex of plant of vitamin E house that it contains, and vitamin E has stimulative segmentation, defer the function of cellular consenescence.

Black soybean

Modern medicine proves, black soya bean contains the nurture such as richer protein, adipose, carbohydrate and carotene, vitamin B1, B2, nicotinic acid to pledge, contain a few glucoside of wood of dye of glucoside of soja yellow ketone. These two kinds of material all have estrogen appearance effect. Folic acid of Xie Zhonghan of black soya bean, inferior A of folic acid, riboflavin, vitamin reachs kind of carotene to wait. Garment of black soya bean contains third of pectic, acetyl acid and a variety of saccharide. Black soya bean contains the oil of 15% in, with not Zuo and fatty acid advocate, the acting Zheng that can promote Mo sterol, reduce hematic fat. Research confirms, black soya bean can control the rate of oxidation of low density lipoprotein in blood, reduce the concentration of fat of 3 acerbity glycerine effectively, of disease of little heart and vessels power assist. And, no matter be healthy person, or the patient that is sclerosis of arterial congee , black soya bean shows to go out fall the effect of hematic fat, its fight oxidation ability to compare Zuo beans . It can use the boiling water that boil, stew feed, dip wine, and easy cooked food and be born not easily swallow, can get used to tie-in and prandial edible. Be like: Black soya bean adds brine to thoroughly cook, regard as snacks, can fill well kidney is raised hair, skin of embellish of invigorate the circulation of blood. Be like pink of black soya bean to be able to be scattered on Zuo again, or mix Zuo , salad, or it is to use to make Zuo package. of bean curd of black soya bean but mixes, or Ji .

Black rice

Black rice is a kind of medicine, feed hold used rice concurrently, mi Zhijia. Crop the history long, many our country places have production, have representatively black rice of black polished glutinous rice of Shaanxi black rice, Guizhou, Hunan waits. Bead have Xian, Jing two kinds, sex of glutinous of bead qualitative cent and blame glutinous sex two kinds. Lubricious or unpolished rice darkly is black Brown. Main nutrition composition (unpolished rice) , by take dry matter plan, contain crude protein 8.5-12.5% , crude fat 2.7-3.8% , carbohydrate 75-84% , 1.7-2% of thick ash content, the indispensible and amino acid that protein contains is more also, amount to 8 kinds, among them the 2-2.5 that lysine is rice times, in addition, still contain the indispensible microelement such as a variety of vitamins and zinc, iron, molybdenum, Selenium. Outside dividing the congee that boil, still can make all sorts of nutrition food and make wine.

Modern medicine confirms, black rice has filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, be good at the curative effect such as invigorate the circulation of blood of lienal warm liver, bright eye, be used as medicine with it, wait for curative effect to disease of dazed, anaemic, white hair, eye very beautiful. What contain nutrient composition to gather in black cortex more, reason is unfavorable finish machining, with edible unpolished rice or rice of standard third class advisable. When the congee that boil, the summer immerses black rice with water one day and night, winter immerses two day and night, pan frequency wants little, the water of bubble rice wants to be boiled together with rice, in order to save nutrient part.

Black agaric

Determine according to the expert, black agaric of every 100 grams contains protein 10.6 grams, adipose 1.2 grams, carbohydrate 65.5 grams, crude fibre 7 grams, calcic 357 milligram, phosphor 201 milligram, 185 milligram; still contains iron sterol of a variety of vitamins such as vitamin B1, vitamin B2, carotene, nicotinic acid and inorganic salt, phosphatide, plant. The quantity containing iron of black agaric is 20 times be celery, 7 times of pork liver, be a kind first-rate natural enrich the blood food, and 7 times what contain calcic quantity to be equivalent to crucian carp fish.

Commonly used proved recipe: Hemal sclerosis, coronary heart disease: Black agaric 5 grams, clear water immerses overnight, evaporate 1 hour, add right amount rock candy (also can not add) , before sleeping, take, successive edible; or in joining dish, dumpling or stuffing of steamed stuffed bun, long-term edible. Anaemic: Black agaric 30 grams, red jujube 30, thoroughly cook take feed, also can add brown sugar to flavor.

Anyhow, doctor of traditional Chinese medicine since ancient times coloured is black enter kidney say, black food has the meritorious service of essence of smooth filling kidney more, and modern research also confirms, the content of the protein in black food, amino acid is common prep above is congener and common food, and the sort of amino acid is all ready, deserve to compare more reasonable, the scale excel of indispensible and amino acid is common white food. This kind of high protein, tall prandial fiber, low fat and contain a lot ofmineral the natural and high grade food with the vitamin, the good choice of the health care of preserve one’s health of modern.


Black food, maigre the way to keep in good health

Black food, maigre the way to keep in good health

Maigre the black food that eats capable person, be like olive of dawdle of biscuit of black rice, black soya bean, black, black, black, black salad of algal, black sesame seed, as a result of value of their health care of preserve one’s health, became the cate on cafeteria and domestic table, introduce a few kinds of black food that have effect of health care of preserve one’s health commonly below:

 Black sesame seed

 Learn an analysis according to dietetics home division: Every 100 grams contain protein in black sesame seed 21.9 grams, adipose 61.7 grams, calcic 564 milligram, phosphor 368 milligram, iron 50 milligram, still contain acid of phenol of acid of sesame seed element, earthnut, sesame seed, oleic acid, palmy acid, tristearin, steriod the nurture such as A of mellow, lecithin, vitamin, B, D, E is qualitative. Taste as dietotherapy, beneficial liver, filling kidney, raise hair of blood, moisten the respiratory tract, black, beautyA pulls love Shanghai to be the same as a city

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Look action, the most admirable sanitarian hairdressing food. First of the provision of sex of plant of vitamin E house that it contains, and vitamin E has stimulative segmentation, defer the function of cellular consenescence.

Black soybean

Modern medicine proves, black soya bean is contained richerForum of 1000 the Long Feng that spend a net

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The nurture such as protein, adipose, carbohydrate and carotene, vitamin B1, B2, nicotinic acid is qualitative, contain a few glucoside of wood of dye of glucoside of soja yellow ketone. These two kinds of material all have estrogen appearance effect. Folic acid of Xie Zhonghan of black soya bean, inferior A of folic acid, riboflavin, vitamin reachs kind of carotene to wait. Garment of black soya bean contains third of pectic, acetyl acid and a variety of saccharide. Black soya bean contains the oil of 15% in, with not Zuo and fatty acid advocate, the acting Zheng that can promote Mo sterol, reduce hematic fat. Research confirms, black soya bean can control the rate of oxidation of low density lipoprotein in blood, reduce the concentration of fat of 3 acerbity glycerine effectively, of disease of little heart and vessels power assist. And, no matter be healthy person, or the patient that is sclerosis of arterial congee , black soya bean shows to go out fall the effect of hematic fat, its fight oxidation ability to compare Zuo beans . It can use the boiling water that boil, stew feed, dip wine, and easy cooked food and be born not easily swallow, can get used to tie-in and prandial edible. Be like: Black soya bean adds brine to thoroughly cook, regard as snacks, can fill well kidney is raised hair, skin of embellish of invigorate the circulation of blood. Be like pink of black soya bean to be able to be scattered on Zuo again, or mix Zuo , salad, or it is to use to make Zuo package. of bean curd of black soya bean but mixes, or Ji .

Black rice

Black rice is a kind of medicine, feedShanghai joins friendly community to touching with the city

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Hold used rice concurrently, mi Zhijia. Crop the history long, many our country places have production, have representatively black rice of black polished glutinous rice of Shaanxi black rice, Guizhou, Hunan waits. Bead have Xian, Jing two kinds, sex of glutinous of bead qualitative cent and blame glutinous sex two kinds. Lubricious or unpolished rice darkly is black Brown. Main nutrition composition (unpolished rice) , by take dry matter plan, contain crude protein 8.5-12.5% , crude fat 2.7-3.8% , carbohydrate 75-84% , 1.7-2% of thick ash content, the indispensible and amino acid that protein contains is more also, amount to 8 kinds, among them the 2-2.5 that lysine is rice times, in addition, still contain a variety of vitamins and zinc, iron, molybdenum, Selenium to wait surely1000 beautiful nets of Shanghai

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Need minimShanghai night net

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Element. Outside dividing the congee that boil, still can make all sorts of nutrition food and make wine.

Modern medicine confirms, black rice has filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, be good at the curative effect such as invigorate the circulation of blood of lienal warm liver, bright eye, be used as medicine with it, wait for curative effect to disease of dazed, anaemic, white hair, eye very beautiful. What contain nutrient composition to gather in black cortex more, reason is unfavorable finish machining, with edible unpolished rice or rice of standard third class advisable. When the congee that boil, the summer immerses black rice with water one day and night, winter immerses two day and night, pan frequency wants little, the water of bubble rice wants to be boiled together with rice, in order to save nutrient part.

Black agaric

Determine according to the expert, black agaric of every 100 grams contains protein 10.6 grams, adipose 1.2 grams, carbohydrate 65.5 grams, crude fibre 7 grams, calcic 357 milligram, phosphor 201 milligram, 185 milligram; still contains iron sterol of a variety of vitamins such as vitamin B1, vitamin B2, carotene, nicotinic acid and inorganic salt, phosphatide, plant. The quantity containing iron of black agaric is 20 times be celery, 7 times of pork liver, be a kind first-rate natural enrich the blood food, and 7 times what contain calcic quantity to be equivalent to crucian carp fish.

Commonly used proved recipe: Hemal sclerosis, coronary heart disease: Black agaric 5 grams, clear water immerses overnight, evaporate 1 hour, add right amount rock candy (also can not add) , before sleeping, take, successive edible; or in joining dish, dumpling or stuffing of steamed stuffed bun, long-term edible. Anaemic: Black agaric 30 grams, red jujube 30, thoroughly cook take feed, also can add brown sugar to flavor.

Anyhow, doctor of traditional Chinese medicine since ancient times coloured is black enter kidney say, black food has the meritorious service of essence of smooth filling kidney more, and modern research also confirms, the content of the protein in black food, amino acid is common prep above is congener and common food, and the sort of amino acid is all ready, deserve to compare more reasonable, the scale excel of indispensible and amino acid is common white food. This kind of high protein, tall prandial fiber, low fat and contain a lot ofmineral the natural and high grade food with the vitamin, the good choice of the health care of preserve one’s health of modern.

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