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Article introduction

We know to have outdoors campaign more at ordinary times, the immediateness that can make us better nature, the body that also can invite us at the same time becomes more healthy, but always do not have campaign because of weather chill in a lot of people in the life, bring about the body so easily to appear a few diseases, want the better immune power that enhances the body to must master good method, next outdoors in the winter activities understand what to have together below.

What does outdoors in the winter activity have

Outdoors in the winter activity has what

? ? Ran: Heat preservation is recommended

Ran can enhance the function of heart and vessels and respiratory system, stimulative muscle, nerval is healthy, increase the disease-resistant capacity of human body. Winter air temperature is inferior, the ran of cut down of durative half step can stimulate human body protection to react, stimulative blood is accelerated circularly, expedite flow of cerebral ministry blood, adjust the function of cerebrum temperature centre.

Note:

One, when the ran outdoor, touch the tongue in on li of end of the tooth, prevent cold air to enter system inside.

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New love Shanghai is opposite with the city touch forum

2, nose is used when ran inspiratory, the mouth is expiratory, accurate breathing method is two paces breathe out two paces whiff.

3, choose as far as possible softer bouncy road surface ran, prevent traumatic and reduce ran to be opposite articulatory, skeletal concussion.

Oxygen holds: Heat preservation is recommended

Oxygen is held is the campaign that fits winter to undertake indoors very much, it is the motion of systemic sex, big muscle group with small muscle group can enlist campaign. High impact has oxygen to hold (the leap that double foot leaves the ground at the same time) can exercise heart lungs function better, accelerate haemal loop.

Note:

One, jump when holding shock-proof very important, best choice is muti_function sneaker, namely of shoe before the palm after the palm is mixed has air cushion, be opposite with leap falling on slow down articulatory concussion.

2, high impact and low percussive have oxygen to hold want union to undertake.

Elliptical appearance: Heat preservation is recommended

Elliptical appearance also cries muti_function machine. It can let body big muscle group more motion rises, ministry of the ministry that be like a leg, back, bosom, shoulder, the blood that improves the body then circulates.

Note:

One, want in motionFall in love with the sea

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Carry shirt erect, do not want proneness, after also wanting, admire.

2, double foot wants complete sole to fall on footplate, do not want stand on tiptoe to wear tiptoe.

3, when leg ministry pedal is straight, knee had better bend slightly, in order to protect knee joint.

4, do not move backward, lest pressure of knee joint susceptive is too great.

Skip: Heat preservation is recommended

Forum of Shanghai noble baby

Shanghai noble baby
Of the arm swing, bicrural is bouncing, make limb sufficient move, it is the campaign that strengthens haemal circulation ideal. And skip pattern is various, go to the lavatory simply, can do at any time, particularly appropriate in air temperature inferior season does warm-up. Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum

Note:

One, when be born of the foot in skipping, should sole touchdown, is not calcaneal touchdown.

2, fat person appropriate uses double base at the same time the means skip of rise and fall. In the meantime, jump on also do not want too tall, lest links gets hurt.

It is aboveShanghai joins friendly community to touching with the city

Forum of Shanghai night net
To the introduction that what outdoors in the winter activity has, after passing understanding, we know hiemal motion has a lot of, run than what as usual seesSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Pace or skip, the can very good body that improves us, and still can allow our actuating pressure get be releasinged very well.

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