Dry stir-fry before stewing is sweet hot fish piece it is us often meet between daily life a kind of means of edible, boil a method because of the very much boil that feed capable person not identical, can bring different mouthfeel to us so, and what later development should recommend for everybody is dry stir-fry before stewing sweet hot fish piece practice.
Love Shanghai is opposite with the city touch
, raw material
Grass carp 1. Essence of Qing Dynasty of ginger, garlic, dry chili, dry Chinese prickly ash, egg, soy, salt, candy, vinegar, chicken, cooking wine.
1, grass carp chooses a middle, those who cut fingernail size square is small, mix with Jiang Mo, salt, cooking wine divide evenly piles up flavour, about 30 minutes, time is a bit long more tasty;
2, oil is put to burn to inside boiler 5 into heat, will piscine piece mixes an egg Qing Dynasty and divide evenly, slip to reserve to golden fish out into the blast in boiler;
3, a few oil takes inside boiler, put ginger garlic powder, dry chili, Chinese prickly ash to explode a fragrance, piscine piece breaks up below fry;
Love Shanghai is opposite with the city touch Modulation of essence of vinegar, chicken, white pepper, candy and become flavour juice enters boiler in, let piscine piece be in boiler tasty, receive the boiler since dry soup juice to install dish can.
2, nutrient analysis
1, grass carp contains rich not saturated fatty acid, advantageous to haemal circulation, it is the good food of cardiovascular patient;
2, grass carp contains rich selenium element, often edible has fight consenescence, raise colour effect, and also have one to tumor
Shanghai joins friendly community to touching with the city Action of decided prevention and cure;
3, for the person of emaciated to the body, inappetence, grass carp flesh is tender and not be bored with, OK and appetizing, nourishing.
Forum of Shanghai noble baby
3, small stick person:
The fish with good blast piece put in freezer, sweet-and-sour, fish can give according to different taste modulation when need sweet, litchi, hemp is hot wait for a variety of flavour, also a quick worker dish of office worker of can yet be regarded as. The rest
Forum of Shanghai night net Piscine head fishbone still can add bean curd to warm the boiling water of piscine head bean curd with on one appetizing boiler!
Sh1f of Shanghai Long Feng forum