Through investigating discovery, the quantity of heat of the zhongzi is taller, especially zhongzi of sweetened bean taste, it is about 500 to 600 kilocalorie, this basically is inside a few quantity of heat that fed material to decide a zhongzi, proper at ordinary times eat a few do not have a problem, but cannot cross much edible, cause fat problem easily, when choosing a zhongzi, had better choose
A falls in love with the sea to be the same as a city Choose quantity of heat is lower, additionally overmuch edible brings about intestines and stomach easily also unwell.
1, the zhongzi with choice lower quantity of heat
It is too much that the phyletic it may be said of the zhongzi says, different zhongzi flavour differs not to say, contains quantity of heat and nutrient composition also are different. And people has a zhongzi very light put on weight, besides because the composition of polished glutinous rice inside the zhongzi is stodgy besides, because the zhongzi has the quantity of heat of some of zhongzi,still be too tall really.
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, if because eat a zhongzi,you do not think and the word of get fat, so be about to choose quantity of heat to compare low zhongzi. And between numerous seminal breed, the quantity of heat of zhongzi of sweetened bean taste is highest, say to be afraid of so take fat word, zhongzi of choice of dragon boat festival must keep away from zhongzi of sweetened bean taste. Opposite for, the quantity of heat of the zhongzi of pure polished glutinous rice and pure salty Zong is lowest, say so, dragon boat festival when the choice eats these two kinds of zhongzis instead more not light put on weight.
Eat a zhongzi not get fat should learn to exercise restraint
The zhongzi is a kind of quite indigestible food, if eat a zhongzi when eat
1000 beautiful community of Shanghai Too much, cause very easily fat do not say, cause very easily still a series of gastric bowel disease. Dragon boat festival when those who must eat a zhongzi is right amount, inedible is too much. Zhongzi everyday the equalest amount is two go to 3, two amounts are optimal, ternary word is OK also, but ten million cannot exceed 3, the meeting is very otherwise easy of get fat.
A lot of people can eat much and intestines and stomach is unwelly because of the zhongzi, this basically is oversight green vegetables, fruity is absorbed, cause fiber inadequacy, add zhongzi oil overmuch, bring about stodgy, abdominal distension wait for a phenomenon, eating zhongzi Shi Reneng to add green vegetables of some of cold and dressed with sause, salad
Love Shanghai is the same as edition of city mobile phone , bowel of vegetable Qing Dynasty, tie-in fruit, can reduce the incidence of a disease of these unwell disease.
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