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Article introduction

Having a fish is a very happy thing in the life, because of cruelly oppress photographShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Than birds of Yu Liu ground kind the flesh is qualitative for the digestion that suits people more, and contain other flesh among them kind the cod-liver oil that do not have, this is to adjust the effective material of the cholesterol inside body. Accordingly, have a fish more very strong to the body. And rainbow trout is to compare one of welcome fish in recent years, rainbow trout looks to stew bean curd to do below?

How does rainbow trout stew bean curd to do?

Trout contains the nucleoprotein of globulin, albumin and phosphor in piscine fat, still contain1000 beautiful nets of ShanghaiShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Love Shanghai is opposite with the city touch
Have all sorts of amino acid with children development indispensible place, the need of its ratio and children measures special close, be digested easily to absorb again, still contain not saturated fatty acid and vitamin of calcic, phosphor, iron, B a group of things with common features to wait. It is to give boat of child cerebra add superexcellent benefiting food so.

Bean curd contains calcic quantity to abound. If sheet eats bean curd, human body is not tall to calcic absorptivity. If make up fish and bean curd dish to mix,take food, the nutrition of the cruelly oppress of bean curd is mixed build together, nutrition is more rich also more easily the absorption of human body.

How does rainbow trout stew bean curd to do?

This food fish is fresh and tender bean curd is tender slip, it is the good choice of filling head of child filling calcium.

1. prepares all feeding material.

2. trout is abluent cut paragraph, wrap egg fluid.

3. puts the simmer in water in oily boiler to. Two sides is golden fish out reserves.

4. bean curd cuts small to reserve with bubble of weak salt leach.

5. fries boiler to pour oil to explode garlic of sweet green ginger and chili.

6. puts the cod with good decoct piece.

7. adds right amount clear water, join often smoke.

8. is joined unripe smoke and cooking wine.

9. joins white sugar.

How does rainbow trout stew bean curd to do?

10. is stewed boil 10 minutes or so, put bean curd again.

11. adds a few sweet vinegar to continue to stew boil 5 minutes.

12. adds a few saltLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Flavor, drench water starch ticks off thin Gorgon euryale.

13. is scattering on a few chopped green onion to involve fire.

Xiao stick personSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum

When cod decoct comes, wrap fluid of on a few eggs, can prevent to stick boiler to also can make cod fire when break not easily.

Bean curd uses weak brine dipShanghai noble baby communicates an area

Forum of Shanghai noble baby
Bubble, but eliminate fishy smell of a few beanses, also can prevent bean curd to break sodden.

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